Why am I tired all the time?
Last Updated: 02.07.2025 11:39
Cheers!
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
- Honey
Hang out with people who motivate you.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
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Your gut will thank you.
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11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
- Fruits
- Fish & Poultry
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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- Red meat
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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